Tag Archives: Awareness

How We Develop Our View Of The World

Our development environment has critical periods where we are imprinted with what the world looks like based on a snapshot of whatever is going on at that time. If that picture we receive during critical periods of development is distorted, we can then become trapped in a prison of living in the context of responding to that distortion for the rest of our lives, even though it may no longer bear any resemblance to our current reality – an echo chamber of trauma is one example of this phenomena.


Dealing with the after Effects of Trauma

If we look for a common property in a wide variety of mental dysfunctions that arise as a result of trauma, we could say they reflect a hijacking of our capacity to use our higher order thought processes to govern our lives in proportion to the current circumstances. They put our thought processes on a more reactionary, less rational level. People with short fuses, or those who respond out of proportion to the reality of current events, or obsess over people, topics or things out of proportion with reason are typically expressing the after effects of trauma.

The traumatized brain is characterized by the thinking center (frontal cortex) being underactivated and the emotion regulation center as well as the fear center being overactivated. With this in mind, we can see the challenge to assist someone suffering the echoes of trauma or to cope with them if we suffer from the effects.

When we look at the array of thought disorders that commonly plague human (and animal) culture, we can see this common thread. Obsessive compulsive disorder, for instance, is expressed through repetitive thoughts and behavior rituals that crop up to the point where they invade the cognitive real estate we need for dealing with reality on reality’s terms. This can cripple the individual (or group’s) capacity to see what is currently going on clearly. As a consequence, the behavioral response may appear rational to the individual (or group) experiencing the effects of distorted vision, but the perception and response are not proportionate with what is currently going on.

Hoarding disorder is another example involving an extreme reluctance to separate with possessions to the point of the hoarding increasingly closing that person off from the outside world because of a perceived, however irrational need to save things. The common core of this, and many other thought and behavioral disorders is that our cognitive processes, the ones that, if functioning well, help us perceive and respond to the world in a proportionate and rational way, are either taken over, or diminished because an exxagerated proportion of mental energy is being devoted to reactionary faculties. In other words, we’re reliving the trauma over and over in symbolic form.

Whenever we see someone responding out of proportion, either by not being concerned about serious dangers, excessive dominance or cruelty, or in any way exaggerating unimportant things to monumental proportions, we are probably seeing the echoes of trauma.

Here’s some resources that offer deeper look at the symptoms and potential approaches to begin helping with, or working these things out.





The Decline and Fall of the Manufactured Consent Cartel

Although this documentary is about viral videos, there are some interesting undertones in its storytelling that illustrate how culture has undergone a massive shift in recent years as a result of the democratization of information sharing through social media technology. The documentary outlines who and what rose to prominence, and who fell, as a result of the shift. It almost inadvertently documents the reasons for the decline of the influence of media and large corporations as the manufacturers of consent and popularity. Perhaps why they are so desperately grasping to regain control of the manufactured consent reigns through a bonfire of self congratulatory prattle and obsessive repetition these days.

Sorting Reality from Ideas

We live in a culture where some segments truly believe (or at least act like) preferences and feelings have some kind of sacred status – where the more villainizing, stomping, protesting, and loudly signaling our outrage, the more legitimate our argument is. As if our personal passion were a suitable substitute for substance – as if spouting off with vein popping force somehow makes the argument more credible. Some of us apparently lack depth perception to see beyond ourselves, and as a consequence, we project our arrogant ignorance along with our fears, suspicions, hopes and emotions on to public figures, associates as well as cultural icons of every stripe, dead or alive. We live in a universe whose boundaries extend to the outskirts of our own ignorance. We then mistake our ghostly projections for reality, not knowing the vomited echo of our ignorant self indulgence blowing back on us is not an accurate picture of the social landscape. What we see as reality is actually composed of reflections from the hall of distorted mirrors in which we live and breathe.

Unless we make the investment to exit the shadowy cave of our own self importance to embrace the wider social reality , we will continue to falsely assert our sanctity and suffer the frustrated experience that is spawned from that reactionary prison. Unless we embrace a reality that recognizes we coexist and attempt to forge a climate of respect and dignity at the same time we also defend against real antagonisms that can destroy us, we will become a fountain of frustration spewing maligning scorn and incessant tantrums toward any perspective other than our own. Even worse, through the destructive force of our self importance spawning a reactionary climate, we will conjure up the very demons that consume us. We will bathe in the toxic bile we made out of this false idea that we alone have the one true bead on how we all should think and behave…

In the dim glow of our ignorance we can miss the profound hypocrisy and irony of our stance. Our ignorance will also protect us from an awareness of our powerful contribution to the disintegration of the foundation on which we all stand. This also means that when the destruction of our own making comes to fruition, we will be ignorant of its source much less its resolution or prevention. We will continue to live in a wordy world of self righteous blame and impotence like any fundamentalist – baying at the moon with the expectation that it should bow to our cries and change its course.

A cat is natively wired to be suspicious of being attacked from anything outside its very small trusted comfort zone. This is not because of how the world actually is, it is because the cat sees the world through its own self induced lens. It thinks of how it would behave and projects that motive on to the outside world, and then bathes in the experience of life that is generated from that place… And this, by the way, is the very nature of the spectrum of mental illness that spans from neurosis to psychosis.

The Relationship Economy Expressed through Nature

The relationships that are woven into the fabric of nature stretch across a spectrum from predatory and parasitic all the way to mutually beneficial, and in some cases the relationship can become necessary. (Obligate) The common thread throughout the biological relationship economy is that the relationships that take root and survive over time either provide a benefit in terms of what was necessary at some point to survive and propagate in the context of the environment, or at least those that do not prevent survival from happening.

When we consider how relationships emerge in this context we can see that thin times would be inclined to produce behaviors where higher risk in exchange for nutrition would be part of the process, bringing about relationships at the parasitic and predatory end of the spectrum. More fruitful times would incline a more mutually beneficial relationship economy to develop Рone that improves the adaptive strength of the whole relationship community. This range of behaviors that emerges in the context of environmental cues over time can then become ingrained as the adaptive strategy until and unless this strategy becomes a selective disadvantage, in which case there will either be a behavior change, or extinction. The behaviors that emerge over time develop multiple levels of complexity because of fluctuations in the availability of nutrients and climate conditions etc. In this climate pockets of mutually beneficial behaviors such as organs in a body can exist inside a predatory organism which also needs to hunt and kill other organisms as a predator in order to feed.

The link below illustrates an example of a mutually beneficial relationship that developed between fruit bearing trees and elephants, where the elephant gets fruit in exchange for spreading the seed of the tree and producing a “fertilizer” package in which to plant it. This relationship strengthens the adaptive advantage for both organisms, making them in effect part of a singular relationship climate – interdependent. The tapestry of relationships expressed through nature communicates what is possible in climates of cultivation vs. those of domination as well as how the spectrum of relationships shape what a given organism will experience as life.

It is significant to note that we humans have the capacity to shape the environment. We are not simply destined to react. We can participate. If we leverage this ability effectively, we can shape our experience by shaping the relationship economy in which we exist to be mre inclined to produce “fruitful” relationships.


The Power Law and The Nature of Systems

Zipf’s law, also known as the power law identifies the uncanny consistency of the frequency of behaviors in natural systems, including complex organized adaptive systems like biology. For instance; the frequency of the most used word in any language no matter where it originates will occur approximately twice as often as the second most frequent word, three times as often as the third most frequent word, and so on.

Ziph’s law goes by other names, such as the power law, but the orderly distribution of relative frequency is remarkably consistent across many systems, these include physical, biological, and social systems. City populations follow this distribution. So do the sizes of craters on the moon, the strength of solar flares, the frequency of behavior patterns such as sex or foraging in various animal species as well as the sizes of activity patterns of neuronal populations, volcanic eruptions, and so on. It is also true of social systems.

This information on Ziph’s law has a lot of implications if it is fully unpacked. If we extract the value from what it means we might consider the fruitless waste of time it is doing things like angrily baying at the moon over the 1%, or whatever name is given to primary social influencers. Changing Ziph’s law seems fairly unlikely to succeed no matter how loudly we squeal. It is perhaps a more effective strategy to focus instead on the fact that we are all responsible for the tone of the relationship climate we all live in and contribute to.

Based on the fact that natural systems arrange around this law, including social systems, a more effective thing would be to build a social economy based on how much we can give to each other, rather than how much we can get from each other. In this way those who, in the future, will assume the inevitable mantle of having the most influence might also be inclined to behave with these same values. Even if this took a couple generations to take root and bear fruit, it would be worthwhile. A quote attributed Gandhi, perhaps falsely, but good advice no matter where it came from comes to mind; “Be The Change You Want To See In The World”



Striking a Balance between Tradition and Rebellion


Here’s a couple thoughts on the value of the balance between traditions and the rebellious agents that emerge each generation to challenge them and test both their strengths and limitations. This perspective may be subject to revision. Some assembly required. Void where prohibited by law.

Traditions are the bonds that hold a society together. They lay the foundation for trust by enabling an expectation for behaviors that, if accommodated, can help the individual to navigate – to forge a niche. They calm the social waters so to speak, make it a familiar place, rather than frightening one that saps all our energy trying to figure friend from foe, but this strength of tradition only works if they are held in the proper strength. Traditions held too rigidly and overbearingly cause the social structure to become unable to adapt to changes, so it shatters under the weight of that need to change when it inevitably comes, too loose and the social structure devolves into chaos along and the fruits of cooperation and integrity die off.

In just the right measure, the balance between tradition and rebellion helps a society to prepare for and adapt to the variables it needs to face in a developing social and physical environment. The conflict between tradition and the rebel is also a ritual reminder and ceremony of sorts that reinforces the bonds we need to forge a society at all. (The biological drivers for this are, in effect, a religion embedded in our nature that many of us only know by their abstract, literally untrue, yet figuratively valid capture in the various rituals and religions that have emerged over the years) From my perspective, traditions and rebellion are like water – too much, we drown in them lifelessly floating as an object, merely existing more so than living, too few, and we die an agonizing death from the thirst we need to satisfy in order to remain integrated.

When Objects and Actions are Laced with Meaning


There are many ways to look at language. Depending on the lens we use to look at it, different aspects of how language relates to our experience of life are revealed. If we use a lens that looks at language as a two pronged process, the first based on identifying objects and actions, and the second, optionally breathing meaning into these objects and actions, this lens enables us to clearly see the roots of human identity and culture. From this perspective, we can form a map that is able to move us more effectively in intentional directions.

The first aspect of language is in identifying objects and actions. This is the basis of understanding the physical world, the second aspect is the basis of identity and culture and also becomes the means by which we express the nature of our emotional being. A rock is a rock, unless it’s a special rock, imbued with meaning. A rock embellished with a story, and a history, with cultural significance can become an object for which people act to fight and die for.

Throwing is an action involving an object in motion, until and unless it is imbued with meaning. Throwing a coin into a fountain for instance means nothing more than the description of the process, unless that action also symbolizes the hopes for the thrower to realize a wish. If the act is connected to meaning it is then transformed from a mere act, to something significant. It is this significance, that the individual and cultural world is built on. This blend of objects and, or actions and meaning is the fire on which our individual and group identities, indeed our perception of consciousness is formed.

We could study the structure of the alphabet for an eternity and never have the key to know it’s significance unless we shares meaning. Meaning, until and unless it is shared is sterile. It can only live within an individual, but if it is packaged up and transmitted one to another, its significance can spread. It is this replication of, and defense of a particular set of shared meanings which defines groups or cultures. Our experience of life is determined by object and action to be sure, but it is also defined by meaning. Our cultural bonds grow in a soil of object and action, but the energy that drives the experience is built on meaning.

So powerful is this aspect of meaning in our lives, that we humans can suffer from ideological blindness where we become so lost in the meaning that we lose sight of their connection to objects and actions. At the extreme, it is possible to become infected by a totalitarian regime of meaning, that locks us in a frustrated prison of expectation and frenzy, where we fruitlessly attempt to get reality to conform using our ideals, not realizing that it is the loss of our moorings in reality that is the problem, and not reality’s failure to conform.

Reality sets the boundaries to the possible, it is up to us to appropriately blend significance into the mix of objects and actions to accomplish anything real. It is this awareness of the basis of expression that enables us to express a meaningful life.

Humans are Part of a Much Larger Biological Parliament of Relationships

We humans are part of a much larger biological parliament of relationships. It is this wide context of relationships that transcends “human” and includes the other life forms we live in the context of is what defines how we experience our life. It is the whole community, not any isolated part that defines what we call “us”. Injuries that impact this larger biological parliamentary body of relationships we are composed of can powerfully shape us over time. Minor injuries for instance can heal without any long term effects, but deeper kinds of injuries can echo for long periods. We commonly know that serious wounds to our physical body, or severe trauma experiences can reshape our brain structure and define how we respond to the world from that point forward,. What is not as commonly known is that injuries to the collection of microbes that live in and on us (called the microbiome) can also affect the way we see and respond to the world for a long time. In this case, research done in mice indicates that a mother under stress can result in injuries to the microbiome we depend on for many aspects of development. This can cause cognitive defects and anxiety in the child, and the effects of these injuries can persist all the way through adulthood.

Life is an interconnected tapestry of relationships that requires certain conditions to be cultivated in order to be able to realize it’s full potential. Recognizing these the widely dispersed cause and effect cues in this complex relationship field is the key to being able to shape them intentionally.

Click here to read further “Stress During Pregnancy Negatively Impacts Fetus, Microbiome may Explain Why

Is our social behavior an Echo of Physics?


Every atom the functions as part of our biological system craves specific relationships with other atoms. There are systems that are geared to satisfy those hungers and other systems, like our immune system, that are geared to reject and expel any elements the “do not belong to the in-group” so to speak. It is this complex social dynamic between physical elements that forms and maintains our biological structure.

Like the relationship dynamic that happens on a micro scale, as a whole, our biological system has specific hungers that must be met as well. From a certain perspective, our own behavioral and social actions are, in essence, a reflection of that from which we are physically composed. This can be found clearly echoed in scientific disciplines such as sociology. The following is one example:

According to Social Identity Theory, comparison with an outgroup is the main engine by which positive ingroup distinctiveness is formed.

Experiments conducted by Henri Tajfel and others into the so-called Minimal Group Paradigm illustrate this point well.

In the experiments to see what the minimum was to establish an in-group, a number of assumptions, concepts, values or practices were accepted in order to better allow a view of the onset of human group formation and of the appearance of discriminatory behaviours toward out-group.

From the article:

“Intergroup behaviour was analyzed in a situation of “mere categorization” such as where people involved as subjects in this research were told that they were individually “overestimators” or “underestimators” of the number of dots in a display. It was found that even under very flimsy and apparently baseless assigned social categorisation into two distinct, and previously “unheard of” social categories, in-group favoritism and out-group derogation occurred in the distribution, by the research subjects, of “rewards for participation” in the study.”

This is more evidence that shows how hard wired we are to cling to a group and reject anything perceived as out-group.  For a more detailed look Click Here